This self-assessment helps gauge your readiness and motivation to begin a coaching program focused on your sexual orientation and coming-out journey. It provides an opportunity for self-reflection and can guide the decision in pursuing the life you desire.
On a scale of 1 to 10, how important is it for you to explore your sexual orientation and potentially come out at this point in your life? With 1 being ‘I am satisfied with my view of my sexual orientation,’ and 10 being, ‘I can’t continue to be in indecision and conflict about my sexual orientation.’
Are you willing to confront and explore difficult thoughts and emotions related to your sexual orientation?
How would you describe your level of self-acceptance regarding your sexual orientation? (e.g., low, moderate, high) Why did you rate yourself in this way?
Have you experienced moments in your life when you felt inauthentic or not true to yourself or others because of your sexual orientation? What are examples of these moments?
Do you have a support system in place, such as friends, family, or a partner, who you believe will be understanding and accepting if you decide to come out? If yes, who would that person, or persons be? If not, who might be that person(s) to provide you support?
Are you open to discussing your feelings, thoughts, and experiences related to your sexual orientation with a coach?
Have you considered the potential impact of coming out on your personal and professional life, and are you prepared to navigate these changes?
Are you comfortable with the idea of writing or sharing your coming-out story with others?
How would you rate your readiness to have a conversation about your sexual orientation with a spouse or partner, if applicable? (e.g., not ready, somewhat ready, very ready) Why?
Do you have children, and if so, have you thought about how you would approach coming out to them in an age-appropriate manner?
Have you considered how your parents and other family members might react to your coming out, and are you prepared for different possible reactions?
Are you open to exploring and building connections within the LGBTQ+ community or support groups?
Have you set specific goals or objectives for your journey of self-discovery and coming out?
Are you ready and willing to commit to a coaching program that may involve regular sessions, self-reflection, and action steps to move forward in your exploration of your sexual orientation and coming out?